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健康蔬菜茶 |
Healthy Vegetable Tea |
材料 |
Ingredient |
- 牛篣 ¼ 磅
- 白籮蔔半磅
- 紅籮蔔半磅
- 白籮蔔葉 ¼ 扎
- 乾冬菇 1 隻
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- 1/4 lb gobo/
- 1/2 lb white Daikon Radish
- 1/2 lb carrot
- 1/4 bundle leaf of white Daikon Radish
- 1 Shiitake Mushroom
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製法 |
Method |
- 用不銹鋼煲或耐熱玻璃鍋
- 白籮蔔 , 紅籮蔔 , 牛篣洗淨 , 連皮切塊狀
- 白籮蔔葉洗淨待用
- 冬菇浸水約１小時至軟 , 洗淨
- 全部材料放入煲內 , 加入 3 倍蔬菜量的水 , 大火煑滾後 , ( 中途不要開蓋 ) 再轉以小火煑 1 小時 , 即可飲用
- 蔬菜茶於早午晚餐前半小時空腹飲用 , 可達健身減肥 , 降糖尿 , 降血壓及降胆固醇之用 , 若長期飲用 , 並有防癌之效.
- 第一次飲用後 , 剩餘蔬菜茶可用玻璃器皿盛載 , 放置雪櫃內存放
- 要達到保健減肥效果 , 所有材料最好全部食用之
- 把剩餘的冬菇切片 , 加入白籮蔔 , 紅蘿蔔 , 牛篣 , 再加入以下調味料 , ( 1 ) 日本味噌 2 湯匙 , ( 2 ) 糖 2 湯匙 , ( 3 ) 胡椒粉 ¼ 茶匙 , ( 4 ) 麻油半茶匙 , 調味後即成可口素菜享用
( 注： 用作調味料的日本味噌 , 可改用蒜茸豆豉醬等醬料替代 , 以轉換口味 )
- 剩餘的籮蔔葉可依口味加入鹽糖等調味 , 當作日常綠葉菜食用或放入味噌湯 , 粉絲湯 , 麵線湯中食用
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- Use stainless-steel pot or heat proof glass pot.
- Cut into pieces - White Daikon Radish, carrots, and gobo root; Keep skin.
- Clean White radish leaves.
- Soak Mushroom about 1 hour till soft; then clean.
- Add all items from 2 - 4 into pot; add water (3 times volume of vegetables). Bring to boil covered; then simmer lo-heat for 1 hour. Its ready. ENJOY.
- 1 cup 30 minutes before each meal. Its claimed to reduce body weight; lower diabetes, lower blood pressure or colesterol; long term users may help reduce cancer.
- After separating liquid from vegetables, put vegetables in container and refrigerator for later use.
- To get the full benefit of the vegetable soup, consume all the vegetables - may result in losing weight.
- Season all the cooked vegetables with: a. 2 Tbsp miso paste; b. 2 Tbsp sugar; c. 1/4 white pepper powder; d. 1/2 tsp sesame oil; ENJOY (Note: Can substitute miso paste with garlic black-bean.)
- All left-over green leaves can be seasoned with sugar/salt and taken with miso soup, mong-bean noodle soup or other noodle soup.
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